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4-page PDF

The Endo-Friendly Anti-Inflammatory Pantry Checklist

28 grocery staples under $20 that support hormone balance and reduce inflammation — organized by category so you can take it straight to the store.

What's inside:

  • 28 anti-inflammatory staples organized by aisle
  • Why each item matters for endo (backed by research)
  • Budget-friendly brands I personally buy
  • A fridge-friendly format you can print and reference weekly
Cheat Sheet

Clean Beauty Swap Cheat Sheet

The 12 most common toxic ingredients hiding in your skincare and makeup — plus the clean alternatives I actually use and love.

What's inside:

  • 12 toxic ingredients to look for on labels (with what they do)
  • Clean product alternatives for each one
  • Drugstore and prestige options at every price point
  • QR codes linking to full reviews on this blog